147 lines
4.5 KiB
Markdown
147 lines
4.5 KiB
Markdown
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### == Consciousness and Sensory Awareness ==
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- Sights, sounds, smells (rain, teacher's voice, pizza in the cafe, etc)
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- Selective attention - focusing on particular stimulus and blocking out any distractions
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- Unusual stimuli ('99), intense stimuli (yellow shirt)
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### == Direct Inner Awareness ==
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- Poolside, lakeside, oceanside - we are conscious of water before going in
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- Aware of emotions such as anger, of memories of friends, of abstract concepts such as fairness, justice, love, etc
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### == Sense of Self ==
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- As we grow older, we are aware that we are unique individuals, separate from other people and surroundings
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- "Maevie likes playgrounds" - 3rd person
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### == Levels of Consciousness ==
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- Preconscious - What did you wear yesterday? Ideas are not in your awareness now, but you could recall them if you had to
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- You can direct your inner awareness or attention to them
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### == Unconscious Level ==
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- Information stored in unconscious/subconscious is unavailable to awareness under most circumstances
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- Freud
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- Defense mechanisms - we use these mental strategies to push painful memories out of our consciousness. This protects us from feelings of guilt, anxiety, and shame
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### == Nonconscious Level ==
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- Basic biological functions:
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- Fingernails growing
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- Eyes adjusting to light
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- Blinking
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- Breathing/Exchanging CO2 w/ O2
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### == Altered States of Consciousness ==
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Sense of self or sense of the world changes
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Sleeping
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Influence of drugs
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Meditation
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Hypnosis
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### == Circadian Rhythms ==
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Latin: "About/around a day"
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Speaks to bodily changes throughout the day
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Body temp - lowest at 3am-5am
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Late afternoon (4-6) - HC practice - low energy in circadian rhythm
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### == Stages of Sleep ==
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EEG - bata waves (short and quick) when awake, alpha waves when drowsy are longer and slower
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Stage 1: Light Sleep
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Brain waves slow from alpha waves to theta waves, dreamlike images (powernap)
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Stage 1 - lasts 30-40 minutes
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Stage 2 - move into deep sleep
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Stages 3-4 - Sleep is deep and the brain produces delta waves - the slowest of the 4 patterns
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Stage 4 - greatest difficulty waking up in this stage
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### == Levels of Sleep ==
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Half an hour of Stage 4 sleep
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We return to stages 3,2 and 1 (90:00)
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Our heartbeat now rises + we go to REM sleep
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### == REM (not the band) ==
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Rapid eye movement - dream state
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Go through 5 stages of REM sleep
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Periods of REM get longer as night progresses
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NREM - Non REM sleep
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- 9-10:30 - NREM
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- 10:30-10:50 - 1st REM
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- 10:50-12:20 - NREM
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- 12:20-12:40 - 2nd REM
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- 12:40-2:10 - NREM
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- 2:10-2:30 - 3rd REM
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- 2:30-4:00 - NREM
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- 4:00-4:20 - 4th REM
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- 4:20-5:50 - NREM
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- 5:50-6:10 - 5th REM
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### == Consciousness - Sensory Awareness ==
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### == Consciousness - Direct Inner Awareness ==
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Poolside, lakeside, oceanside - we are conscious of water before going in
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Aware of emotions such as anger, of memories of friends, of abstract concepts such as fairness, justice, love, etc
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### == Why do we need sleep? ==
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Physical - Helps to revive the tired body + build up resistance to infection. Keeps the mind sharp
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Psychologically - It helps us to recover from stress, we need more sleep w/ more stressors
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### == Gardner Experiment ==
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Randy Gardner - stayed awake 11 days
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Became irritable, could not focus eyes, memory, lapses, & speech difficulties
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Film - discusses image of a frog boiling as compared to chronic insomnia
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### == Dreams ==
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It is during REM sleep that we have the most vivid dreams
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Can be black and white or color
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REM dreams - clear images and plots that make sense
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NREM dreams - plots are vaguer and images more fleeting
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### == Freudian View on Dreams ==
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Freud - dreams reveal what you really want
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Reveal one's unconscious wishes, fears, and urges
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Some unconscious wishes are unacceptable, perhaps even painful
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Those most likely would appear in dreams, sometimes as symbols
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### == Biophyschological Approach - Non Freudian ==
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During sleep - neurons fire in the brain that controls movement and vision
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These neuron bursts are random and the brain tries to make sense of them
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It does so by weaving a story - the dream
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### == Sleep Apnea ==
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Breathing interruption that occurs during sleep
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Do not start breathing until they sit up and gasp for air
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Do not wake up completely, not aware of what happened during the night
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They often feel tired during the day
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### == Terms ==
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- Consciousness
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- Preconscious
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- Unconscious
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- Subconscious
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- Nonconscious
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- Altered states
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- Circadian Rhythms
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- EEG
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- Beta/alpha/theta/delta waves
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- Stage 1/2/3/4 sleep
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- REM sleep
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- NREM sleep
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- Gardner experiment
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- Dreams
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- Freudian view on dreams
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- Biopsychological view
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- Sleep disorders
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